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7 Amazing Work Life Balance Benefits to Help You Have Less Stress

Shouldn’t there be more to life than, waking up, going to work, cooking, cleaning, and sleeping, only to do the same things the next day?

 

go from stressed to motivated and productive pin

 

Where’s the excitement?

 

Where’s the life you’re supposed to love?

 

If you are looking for more than just the daily grind, I’m here to help.

 

In this article, I will give you 7 work-life balance benefits that will show you why you desperately need work-life balance to help you learn to love the life you worked so hard to create.

 

What Are Work Life Balance Benefits?

Work-life balance benefits are defined as the advantages you receive from prioritizing, planning, and focusing your life.

 

Learning how to incorporate work-life balance in your life, can help you gain at least two hours a day to do exactly what you want to do!

 

You will have the time to start that business you always wanted or binge-watch your favorite show.

 

Whatever you want to do, having work-life balance will help you find the time!

 

The best part is that I can show you how to get it!

 

But before I do that, you have to see for yourself what are the benefits of work-life balance and why work-life balance is extremely important!

 

Why are work-life balance benefits Important?

Work-life balance benefits help to make your life easier and healthier.

 

Having a work-life balance allows you to feel as successful in life as you are on paper.

 

You will have time to complete that project at work and not have to bring it home.

 

You will have time to go on that date that your spouse has been begging you for.

 

You will have time to take that vacation you dreamed of!

 

Because you are always chasing achievements or the next big thing that will bring you happiness, you have no time to yourself, or time to see your friends.

 

Your schedule is busier than ever which causes an imbalance between what matters most in your life, your work and your personal life.

 

Let’s face it, you’re running a never-ending race that you will never win.

 

Sure, you’ve heard of work-life balance and its definition.

 

You even thought, “Yeah sounds good”, but you weren’t persuaded that work-life balance is a thing you can have.

 

I know it sounds like I’m giving you a lot of fluff about why work-life balance is important and nothing concrete so let me get straight to the facts.

 

Let’s get into some of the benefits that having work-life balance can help you with.

 

7 Of the Best Work Life Balance Benefits

 

Increased productivity

Because you can balance work and your personal life without having to commingle the two, you can be more productive (Source).

 

You won’t be at work stressing about how you are going to get the kids, what you’re going to cook for dinner, or how you need to take your spouse out so you can rekindle the romance.

 

You won’t be at home rushing to get the kids to bed or hoping your spouse won’t ask to do something so you can complete your work.

 

Because guess what, your work will be done at work!

 

Your work life and personal life won’t overlap, which means you will be able to do more with your time because you are less stressed.

 

This brings me to my second work-life benefit.

 

Less Stress

A great benefit of work-life balance is less stress (Source).

 

Did you know that stress can lead to physical consequences such as:
Hypertension
digestive troubles
chronic aches and pains
heart problems

It can also negatively impact your mental health.

 

Stress is linked to having a higher risk of depression, anxiety, and insomnia (Source).

 

Work-life balance helps you prioritize your day so that you are not constantly worrying and overwhelmed about what you need to get done.

 

Or constantly thinking about all the stuff you didn’t do.

 

You will be able to carve time out of your day to do what you love to do.

 

Having work-life balance allows you to learn to love the life you worked so hard to create.

 

business woman on the phone

 

Fewer health problems

A huge benefit of work-life balance is having fewer health problems (Source).

 

A big reason why you are stressed out to the max is that you don’t have work-life balance.

 

All that stress you have can lead to physical and mental health problems.

 

Some of the physical and mental health problems that stress causes are (Source):

  • Hypertension
  • Heart attacks
  • Strokes
  • Digestive troubles
  • Chronic aches and pains
  • Heart problems
  • Depression
  • Anxiety
  • Insomnia
  • Personality disorders

Having work-life balance allows you to have a lot less stress which leads to you having a lot fewer health problems.

 

More Motivation

I’m telling you having work-life balance is THEE BEST!

 

If the above work-life balance benefits didn’t convince you as to why you need it right now, then this benefit definitely will.

 

Having work-life balance gives you more motivation (Source)!

 

Because all of your priorities will get done, you will have more time to do what you want.

 

You will be motivated to do more because you will have the time, are not stressed, and life is much more enjoyable.

 

Having work-life balance can help you become the person you always wanted to be.

 

Helps Prevent Burnout

A huge work-life balance benefit is that it helps to prevent burnout (Source).

 

Having burnout can cause:

  • Fatigue
  • Mood swings
  • Irritability

Because you can enjoy your life and work doesn’t take up much of your time, you won’t feel like you are sucking at everything.

 

Instead, you will look at the world with so much admiration and positivity that life will truly feel like a blessing!

 

You will be truly satisfied and happy in your personal life and work life.

 

You won’t feel like your life is continuously on rinse and repeat.

 

Related Content:

15 Work Life Balance Tips To Help You Love Your Life

11 Work Life Balance Ted Talks You Need To Hear Right Now (So You Can Take Control Of Your Life!)

Eye-Opening Reasons Why Work Life Balance Is Important

 

Save Money

If you are like me and you love to save money then work-life balance is your jam!

 

Having work-life balance allows you to save money!

 

How, you might ask?

 

Well, because you are rocking it and not stressing about everything, you will have fewer health problems.

 

Fewer health problems and no more burnouts mean you will have fewer doctor visits.

 

Did you know that employees who are burned out cost an estimated $125 billion to $190 million in healthcare spending a year in the United States (Source)?

 

Crazy right!

 

You won’t be contributing to that yearly dollar amount anymore!

 

No more annoying deductible or copay for you!

 

Thank you work-life balance.

 

happy busines woman holdng folders

 

Love Your Job

I know this is hard to believe especially when work seems to be like a demeanor and sucking every single piece of joy you have but, believe it! Having work-life balance can help you love your job (Source)!

I promise I am telling you the truth!

 

No longer will you be sulking into work exhausted. You will be well-rested and ready to take on the day.

 

You won’t be worried about all the things you need to do at home will trying to perform a v-lookup at work.

 

Instead, you will be completely focused on work.

 

Which means your work will be done on time or ahead of time.

 

This will lead to you not having to take work home or work as much overtime.

 

Now, you will be able to have time to do what you want to do.

 

Most importantly, you won’t look to work as your end all and be all. You won’t be focusing on work to get you to your ultimate goal of being happy.

 

You will be able to be happy because you will have time to do what you want to do instead of doing what everyone else wants you to do.

 

Now, doesn’t that sound like a huge relief?

 

There are so many amazing benefits when it comes to work-life balance.

 

Of course, I can’t cover them all so to make sure I touched all bases, I answered the most frequently asked questions about work-life balance benefits for you.

 

Let’s take a look.

 

FAQs about Work Life Balane Benefits:

Do you have a good work life balance?

  • Having a good work-life balance means understanding that you will not be able to perfectly balance everything but you will be able to get your priorities done promptly. This will lead you to be able to increase your productivity, happiness, and create good habits.

Why Is It Important to have a good work life balance?

  • It’s important to have work-life balance because it helps to reduce your stress dramatically. Having a lot of stress can lead to Hypertension, digestive troubles, chronic aches and pains, heart problems, Depression, Anxiety and Insomnia.

What does work/life balance mean?

  • Work-life balance is a feeling of achievement and enjoyment in one’s personal life (family, friends, and personal interests) as well as in one’s work life.

Now that the most frequently asked questions about work-life balance are answered, there is one last thing you need to know.

 

frustrated business woman head on laptop

 

The Last Thing You Need to Know About Work Life Balance Benefits

Having work-life balance comes with some tremendous benefits that will help you have less stress, anxiety, save money, and gain more time to do the things that make you happy!

 

If you are tired of being stressed and want to be emotionally in control of your life, then join us below in my FREE work-life balance mini-course.

 

This course teaches you how to prioritize your life the right way!

 

 

Remember Love Always and Spread Bliss,

Ree

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