About this course
Hey there! I just wanted to take my hat off to you and give you a round of applause.
In fact, I am standing up and clapping, and cheering!!!
You did it, girl!!
I’m so happy and proud of you.
It feels like I’m about to shed a tear.
What am I so happy about?
Girl, I’m proud of you doing something just for you.
I’m proud of you for taking a moment for yourself.
I know how you are always doing everything for everyone else and how you ALWAYS put yourself last...but not this time!
You’re ready for some change and I’m here to show you how!
But first I gotta congratulate you.
I'm proud of how far you've come, although you tend to forget!
You made it through another day despite all the challenges and hardships that come your way.
You remained focused on your goals, your tasks, and knocked them out of the park.
Anything you dream about, you achieve it.
Man, look at you!!! You’re beautiful, smart, and you are just the bomb!!!
I’m proud of you for continuing to push through, despite everything that is stacked against you!
You defied the odds!
Remember where you were 5 years ago and 10 years ago?
Did you ever think you would be where you are at now?
I bet not!
So give yourself a pat on the back for everything that you have overcome and continue to overcome!
You are doing the dang thing!
You are truly blessed and you are a blessing to anyone who encounters your spirit. Because you are beautiful inside and out.
Learn what self-care really means and what it doesn't mean, not just what the media wants you to think.
Here is how self-care impacts your life.
Now, since you learned more about self care, what are your thoughts?
Goals are necessary if you want to make a change in your life, here's why.
How do you know where you are going in life if you don't know where you been, where you are right now, and where you want to be?
Your past doesn't have to be a hinderance. Let's take a look at everything you accomplished instead.
Gaining a grasp on what is going well in your life right now and what you would like to change, is an important part of setting the right goals for your future.
Setting a future goal allows you to plan in which direction you want your life to go.
These 3 questions are crucial when setting a goal
Setting SMART goals makes you more likely to accomplish them.
Learn how to take your self care goal and make it SMART.
S is for specific when it comes to setting smart goals.
M is for measurable when it comes to setting smart goals.
A is for attainable when it comes to setting smart goals.
R is for relevant when it comes to setting smart goals.
T is for timely when it comes to setting smart goals.
It's time to promise yourself that self care will be part of your daily routine.
Ready to control your never ending thoughts? This brain dump will help you!
Here's why getting your overwhelming thoughts, waste, out of your brain is super important.
Now, it's time to stop your stressful thoughts and make sense of them.
If you are overthinking your brain dump or feeling stuck, here is some advice for you.
You may think there is a set amount of time that you should do a brain dump, so this will help you out.
You completed your brain dump, now tell me how do you feel?
Now that all of your thoughts are on paper, it's time to make sense of it all.
To make time for anything, you have to learn how to priortize.
You will learn how to prioritze your schedule so that you get the most important tasks done.
To schedule your week, you have to first individually schedule your day.
Learn how to schedule the tasks in the Now section
Asking someone to complete some of the tasks you need, you can get so much more done.
Somethings don't need to be done right away or even this week. Let's figure which tasks can wait.
Tasks that need to done soon don't have a deadline so there's no need to worry about them.
Setting up your schedule for the week will have you less scatter brained, anxious, stressed, and overwhelmed.
Here's a video that tells you how to practice self care, the right way.
Self-care is not an option.
To accomplish anything, you have to be focused or you will be unproductive.
Paying attention to what you are doing makes sure that you don't waste any precious time.
Setting boundaries allows for your self care time to not be interrupted.
We all get the same amount of time in a day. To make sure you are using your's the best way possible, track your time.
Comparing and contrasting how you spend your time each week will help you improve your time management.
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