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9 Science Backed Meditation Benefits That Will Take You From Stressed Out To Cool, Calm, and Collected

The alarm went off and I reached my arm over to stop it, but of course, I knocked the whole dang thing on the floor. …

How Mantra Meditation Can Easily Help You Dive Deeper Into Your Conscious

Not even going to lie being a busy mom and having to remember things like schedules, doctor’s appointments, laundry, cooking, cleaning, and so much more, …

Woman practicing meditation tips for anxiety

14 Simple Yet Effective Meditation Tips For Beginners (That You Need To Know!)

Stop! Now, before you get started, I want to be straight up with you and let you know this isn’t some boring article on meditation …

27 Easy Ways To Manage Your Stress and Anxiety and Practice Self Care During COVID-19

Self care during COVID-19? Ain’t nobody got time for that! No one in the world would call COVID-19 a friend! Finally, that’s something that we …

Woman having a cup of tea practicing self care at home

51 Free Self Care Ideas For When You Spend Time Alone

So it’s the one chance you get to spend time alone and now you don’t know what the hell to do, right? Usually, you have …

woman bending down smiling at her young son

50 Powerful Self Care Affirmations For Moms

When you think of self care affirmations for moms you probably think one of two things. What in the flying hockey sticks are self care …

25 Easy Self Care Activities For The Mind Body And Spirit (That Help Prevent Burnout!)

Yes I know easy self care activities sounds absurd! I mean you need time to cut up the grapefruit, lemons, and some milk for your …