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9 Science Backed Meditation Benefits That Will Take You From Stressed Out To Cool, Calm, and Collected

Woman walking through field of flowers

The alarm went off and I reached my arm over to stop it, but of course, I knocked the whole dang thing on the floor. …

Read More9 Science Backed Meditation Benefits That Will Take You From Stressed Out To Cool, Calm, and Collected

How Mantra Meditation Can Easily Help You Dive Deeper Into Your Conscious

Woman meditating by water

Not even going to lie being a busy mom and having to remember things like schedules, doctor’s appointments, laundry, cooking, cleaning, and so much more, …

Read MoreHow Mantra Meditation Can Easily Help You Dive Deeper Into Your Conscious

14 Simple Yet Effective Meditation Tips For Beginners (That You Need To Know!)

Woman practicing meditation tips for anxiety

Stop! Now, before you get started, I want to be straight up with you and let you know this isn’t some boring article on meditation …

Read More14 Simple Yet Effective Meditation Tips For Beginners (That You Need To Know!)

27 Easy Ways To Manage Your Stress and Anxiety and Practice Self Care During COVID-19

Angry woman with fist out

Self care during COVID-19? Ain’t nobody got time for that! No one in the world would call COVID-19 a friend! Finally, that’s something that we …

Read More27 Easy Ways To Manage Your Stress and Anxiety and Practice Self Care During COVID-19

51 Free Self Care Ideas For When You Spend Time Alone

Woman having a cup of tea practicing self care at home

So it’s the one chance you get to spend time alone and now you don’t know what the hell to do, right? Usually, you have …

Read More51 Free Self Care Ideas For When You Spend Time Alone

50 Powerful Self Care Affirmations For Moms

woman bending down smiling at her young son

When you think of self care affirmations for moms you probably think one of two things.  What in the flying hockey sticks are self care …

Read More50 Powerful Self Care Affirmations For Moms

25 Easy Self Care Activities For The Mind Body And Spirit (That Help Prevent Burnout!)

woman laying on bed relaxing

Yes I know easy self care activities sounds absurd!  I mean you need time to cut up the grapefruit, lemons, and some milk for your …

Read More25 Easy Self Care Activities For The Mind Body And Spirit (That Help Prevent Burnout!)

10 Reasons Why Self Care Is Important For Moms (And Why It Shouldn’t Be Optional!)

woman holding her baby and kissing it

When you think about self care you probably think it’s something that young people with no kids who have money to blow do, right? Or …

Read More10 Reasons Why Self Care Is Important For Moms (And Why It Shouldn’t Be Optional!)

25 Inexpensive Self Care Ideas For Exhausted Moms

Are you sick and tired of hearing your kid scream “Mom” Are you ready to have a moment to yourself to just breathe? Aren’t you …

Read More25 Inexpensive Self Care Ideas For Exhausted Moms

10 Fatal Self Care Mistakes (That’s Stopping You From Being Happy!)

woman sitting on rock meditating

Self care seems to be easy to understand, right?  Like all it seems to be is something that makes you feel better when you’re in …

Read More10 Fatal Self Care Mistakes (That’s Stopping You From Being Happy!)

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