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Girl, you won’t believe what happened today? I almost lost it all! My marbles, my cool, whatever you want to call it. I realized I …
Read MoreThe Best Way To Developing A Self Care Plan That Fits Your Busy Lifestyle
When you search for what is your favorite way to practice self care, you probably expect to find answers such as shopping, getting your nails …
Read MoreWhat Is Your Favorite Way To Practice Self Care? (Get the Ultimate Answer Now!)
Welcome so glad that you made it! That sounds corny as heck right? Scratch that. Let me redo this. Umm…you know what I am just …
Read More10 Super Easy Self Care Exercises That help You Reduce Stress And Take Control Of Your Life
You’re trying to do the right thing by practicing self care and it’s not working! If that’s the case, then you are committing some self …
Read MoreThe Best Self Care Assessment That Makes Creating A Self Care Routine Super Easy!
Self care and mental health? Sounds good especially since sometimes I wake up and wish I could run away. Not runaway for forever, but run …
Read MoreEasy Ways You Can Take Control Of Your Self Care and Mental Health
Let me explain, I was having a great time with my friends. We were dancing, eating and talking about how our lives were going. It …
Read More10 Easy Meditation Tips For Anxiety (That Actually Work!)
Self care is everywhere! You turn on the tv and see commercials promoting it. You go on social media and see beautiful women being pampered. …
Buzz, buzz, buzz! My cell phone goes off once again. I hit the red button and place it in my glove compartment. I want to …
The alarm went off and I reached my arm over to stop it, but of course, I knocked the whole dang thing on the floor. …
Not even going to lie being a busy mom and having to remember things like schedules, doctor’s appointments, laundry, cooking, cleaning, and so much more, …
Read MoreHow Mantra Meditation Can Easily Help You Dive Deeper Into Your Conscious