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Mind body SPIRIT Bliss

It’s time to love you again


GET CLEAR ON WHAT SERVES YOUR SOUL AND BRINGS YOU CLOSER TO YOU


Get clear on who you are.

Sis, I get it! I know that becoming a mother is so rewarding, yet it’s so freaking hard! It’s hard to balance who you are with taking care of your family, working, and trying to be this perfect human that everyone and their mother wants you to be. In fact, it’s so hard to the point that you lose yourself! Well, it’s time to remember who you are by getting to know the new you. This free guide will help you get clear on your goals, habits, and triggers. It will help you gain inside knowledge of who you are right now!

Get clear on what you want.

Everyone commands so much of you ALL THE TIME! Your spouse wants you to do this, your kids need you to do this, your parents want you to be this way, and your society wants you to be quiet and accept what is given to you. But what about what you want? Do you even know anymore? Well, it’s time to figure that out and this free guide will help you do just that! This guide will help you determine where you are now and where you want to go.

Get clear on what you need.

Being a mom means forgetting about you and your needs so that you can make sure your family is happy. In fact, society wants you to believe that your value is wrapped up in how happy your spouse is and how happy your kids are. DON’T BELIEVE THAT FOR ONE MINUTE! If you want to be the best mom, wife, friend, spouse, daughter, etc. you have to take care of your needs by practicing self care. No not self care like like lavish bubble baths, shopping, and facials that take up a lot of time and money. Nope none of that! How about real self care that helps you move forward in life and can be done 15 minutes or less! It’s all expalined in this FREE GUIDE!

I HAVE COME TO BELIEVE THAT CARING FOR MYSELF IS NOT SELF-INDULGENT. CARING FOR MYSELF IS AN ACT OF SURVIVAL.

Become who you are meant to be.

After becoming a mom of three, I lost myself completely! I had to quit my job, (which was a huge part of my identity), and come home to be what felt like was a maid. Every moment of my day was spent on taking care of others and doing nothing for me. IT LITERALLY BROKE ME! I had a breakdown in the middle of Target! Full-on crying, snot running down my face, just one big ugly mess!

But you know what sis, after that, I had a revelation! I realized I needed to make time for me on a consistent basis. But to do that I needed to learn who I was, what I wanted, and what I needed.

Self Care helped me with all of that and more! Self care helped to thrive instead of survive and I want the same for you! Grab the ultimate self care guide right now so you can be on your way to living the life you worked so hard to create! Because I know you want to feel as good as you look on paper!

Our Latest Self care Articles

““Your most valuable parenting skill is learning how to manage yourself first.”

– Dr. Laura Markham

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white tea cup filled with coffee

Psst...Sorry To Interrupt

But would you like to know how to practice self care in 15 minutes or less?